Lily Tomasula-Martin

Class:
Graduate Student
Position:
Distance
Hometown:
Estes Park, Colo.
High School:
Estes Park

Collegiate Personal Bests
Cross Country
- 5,000 meters - 17:05.29
- 6,000 meters - 19:46
Indoor
- Mile - 5:06.60
- 3,000 meters - 9:41.19 (15th in CSU history)
- 5,000 meters - 16:05.91 (1st in CSU history)
Outdoor
- 800 meters - 2:21.92
- 1,600 meters - 5:14.8
- 5,000 meters - 16:21.04 (4th in CSU History)
- 3,200 meters - 11:13.43
- 10,000 meters - 34:10.01 (4th in CSU History)

Records
- 16:05.91, 5,000 meter (2022 indoor, all-time CSU record)

Accolades
All-Mountain West Second Team (2020-21 XC, 2021 XC)
All-Mountain West First Team (2019 XC)
All-Mountain Region (2021 XC)
Mountain West XC Peak Athlete of the Week (9/10/19
Academic All-Mountain West (2021 XC, 2021 TF, 2019 XC, 2018 XC, 2019 TF)
Mountain West Scholar Athlete (2020-21 XC, 2020-21 TF, 2019-20 XC, 2019-20 TF)

Tomasula-Martin at the NCAA Championships
2022
- 137th place, women's 6k (Cross Country)
2021
- 88th place, women's 6k (Cross Country)
2020-21
- 207th place, women's 6k (Cross Country)

Tomasula-Martin at the NCAA West Prelims
2021
- 26th place, 10,000m (Outdoor)

Tomasula-Martin at the NCAA Mountain Region Championships
2022
- 24th place, women's6k (Cross Country)
2021
- 16th place, women's 6k (Cross Country)
2019
- 23rd place, women's 6k (Cross Country)
2018
- 38th place, women's 6k (Cross Country)

Tomasula-Martin at the Mountain West Championships
2022
- 8th place, women's 6k (Cross Country)
- 13th place, 3000m (Indoor)
- 5th place, 5000m (Indoor)
2021
- 8th place, women's 6k (Cross Country)
2020-21
- 9th place, women's 6k (Cross Country)
- 8th place, 5,000m (Outdoor)
- 6th place, 10,000m (Outdoor)
2020
- 8th place, 5000m (Indoor)
- 9th place, 3000m (Indoor)
2019
- 6th place, 6k (Cross Country)
- 9th place, 10,000m (Outdoor)
- 22nd place, 3,000m (Indoor)
- 4th place, 5,000m (Indoor)
2018
- 24th place, women's 6k (Cross Country)

COLORADO STATE
Redshirt-Senior (2021-22)
(Cross Country): Competed in six meets, finishing first for the Rams in five of them and scoring in all six...Finished 88th at the NCAA Championships to lead the Rams to a 17th-place finish...Placed 16th to earn All-Mountain Region honors and lead CSU to a fourth-place finish at NCAA Mountain Regionals, finishing above two higher-ranked squads...Grabbed second-consecutive All-MW second team nod after placing eighth in Albuquerque...Led team at Nuttycombe and Bill Dellinger Invite where the Rams collectively defeated 10 higher-ranked teams.
(Indoor): Competed in four meets, including the Mountain West Championships...Placed fifth in the 5,000m at conference for a contribution of four points to the team score en route to the team's title...Also placed 13th in the 3000m at conference with a time of 9:41.19 which is 15th in school history...Captured the school record in the 5,000m at the Iowa State Classic with a time of 16:05.91...Ran a 5:06.60 mile at the Potts Invitational, setting a new personal record.
(Outdoor):

Redshirt-Junior (2020-21)
(Cross Country): Earned All-Mountain West Second Team honors after finishing ninth and leading the Rams to a third-place finish at the Mountain West Championships...Represented the Rams' fifth scorer at NCAA Championships, finishing in 207th place after she was spiked...At the 5K mark of the national meet, she was 81st but hit a wall with the pain and had to walk across the finish line...Finished first at the Colorado State-Wyoming Dual, leading CSU to the victory with a 21:17.5 time...Finished ninth overall at 20:02.6 representing the first Ram to cross at the Battle Born Collegiate XC Challenge and help CSU take seventh place.
(Indoor): Did not compete
(Outdoor): Competed in four meets...Advanced to the NCAA West Prelims in the 10,000m, finishing 26th...At MW Championships, recorded the fourth-best times in CSU history in both the 10K (34:10.01) and 5K (16:21.04), placing sixth and eighth, respectively...Made season debut in a 5K win at Jack Christiansen Invite...Clocked the then eighth-best 10K in school history at West Coast Relays at 34:35.81.

Redshirt-Sophomore (2019-20)
(Cross Country): Led the Rams in every race that she competed in ... Aided CSU's first-place finish at Wyoming invite with a fifth-place showing, which propelled her to earn MW XC Athlete of the Week honors...Placed 50th at the Joe Piane Invitational 5k with a career-best time of 17:05.29...Crossed in 83rd at the Nuttycombe Invite 6k race...Recorded a 6K PR at the MW Championships, taking sixth to garner All-MW first team honors...Placed 23rd at the NCAA Mountain Region Championships.
(Indoor): Competed in four meets including the Mountain West Championships...Took eighth place in the 5000m at MW meet to add one point to the Rams' team score...Finished ninth in the 3000m at MW meet with a PR that registers as No. 20 on CSU's all-time list at 9:57.87...Placed second in the 3,000-meter race at Potts Invite...Recorded PR in 3000m at Colorado Invitational and finished second...Ran a 5,000-meter PR that stands ninth all-time on CSU's list at Iowa State Classic and finished 12th in the race.

Redshirt-Freshman (2018-19)
(Cross Country): Marked the second CSU runner to finish in four cross country meet...Finished 11th overall at the Wyoming Invite...Placed 24th at MW Championships, third-highest finish for a freshman at the MW Championships...Ran in the NCAA Mountain Regional Cross Country, finishing in second for CSU
(Indoor): Competed in four meets...Fourth-place finish in 5000m at MW Championships (Second-best for Rams) and recorded a then 3000m PR at MW meet...Runner-up 3000m at Potts Invitational...Notched 5000m PR at Husky Classic.
(Outdoor): Competed in three meets and all were top-10 finishes... Ninth in 10,000m at MW Championships for the second-best Ram and a PR...Recorded a PR in 5,000m at Bryan Clay Invite and took ninth...Placed seventh at the Mike Fanelli Track Classic.

Freshman (2017-18)
Redshirted each of the cross country, indoor and outdoor seasons

High School/Personal
Attended Estes Park H.S. in Estes Park, Colo...All-league, cross country (2013-2017)...All-league, track and field (2013-2017)...All-state, cross country (2014-2017)...All-state, track and field (2014-2017)...Won the 2015 and 2016 Colorado 3A state championships in the 3,200 meters, and has an altitude personal best of 11:13.43...2014 Colorado 3A state cross country champion...Has also finished third, fifth and 13th at the Colorado 3A state cross country championships...Holds high school record in the outdoor 5,000 meters (18:04)...Father ran at University of Northern Iowa, Mom ran at University of St. Thomas.

High School Personal Bests
Outdoor
- 800 meters - 2:21.92
- 1,600 meters - 5:14.8
- 3,200 meters - 11:13.43 (Altitude)
Cross Country
- 5,000 meters - 18:04