Spenser Lynass

Calendar

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Oct 3

Women 7:50am / Men 9:30am

Cross Country

at Joe Piane Notre Dame Invite

Oct 10

Men 9:00 a.m. / Women 9:45 a.m.

Cross Country

at UCCS XC Open

Oct 18

TBA

Cross Country

at Pre-National Invite

Oct 31

TBA

Cross Country

at Mountain West Championships

Nov 14

TBA

Cross Country

vs NCAA Mountain Region Championships

Class:
Senior
Hometown:
North Bend, Ore.
High School:
North Bend

Track & Field

NCAA national qualifier - 3,000-meter steeplechase - 2011
First place - MW outdoor championships - 3,000-meter steeplechase - 2011
All-Mountain West outdoor track & field team - 3,000-meter steeplechase - 2011
NCAA national qualifier - 3,000-meter steeplechase - 2010
Seventh place - MW outdoor championships - 3,000-meter steeplechase - 2010
Seventh place - MW outdoor championships - 3,000-meter steeplechase - 2010
Fifth place - MW indoor championships - mile run - 2010
NCAA Midwest regional qualifier - 3,000-meter steeplechase - 2009

Academics

Track & field academic all-Mountain West - 2009, 2010, 2011
Cross country academic all-Mountain West - 2009, 2010, 2011

Top Collegiate Performances

3,000-meter steeplechase: 8:51.10
3,000-meter run: 8:15.97
5,000-meter run: 14:27.67
Mile run: 4:13.82

North Bend High School
Spenser won two Oregon state championships in cross country and lettered four times in cross country and track, and three times in swimming, while attending North Bend High School in North Bend, Ore. He was named first-team all-league and all-state in both cross country and track. He won the North Bend Division 4A championships in cross country (three times) and track (four times). He holds the school records in 5,000-meters and 3,000-meters.

Personal
Spenser was born Oct. 1, 1989, to Bill and Tamara Lynass in Burke, S.D. He has an older sister, Kassy, and a younger brother, Sam. Majoring in health and exercise science.